17 Zero Waste Cooking Concepts
On the other hand, boiling fish was shown to preserve omega-3 fatty acid content significantly more than frying or microwaving . Because vitamin C is water-soluble and sensitive to heat, it may possibly leach out of greens when they’re immersed in sizzling water. In fact, boiling reduces vitamin C content material greater than another cooking method. Broccoli, spinach, and lettuce could lose up to 50% or extra of their vitamin C when boiled . Frozen meat and fish will keep and be suitable for eating for a really long time, nonetheless, you want to try to eat these meals within …
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