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17 Zero Waste Cooking Concepts

On the other hand, boiling fish was shown to preserve omega-3 fatty acid content significantly more than frying or microwaving . Because vitamin C is water-soluble and sensitive to heat, it may possibly leach out of greens when they’re immersed in sizzling water. In fact, boiling reduces vitamin C content material greater than another cooking method. Broccoli, spinach, and lettuce could lose up to 50% or extra of their vitamin C when boiled . Frozen meat and fish will keep and be suitable for eating for a really long time, nonetheless, you want to try to eat these meals within 3 to six months as the standard can be affected. Adding a label and date to frozen meat and fish can help with this.

To cook the chips, dry the potatoes with a clean tea towel. Slice your potatoes into strips, roughly 1cm by 1cm, to resemble chips after which …