Benefits of Watermelon that you can’t miss

Who has never eaten this one fruit? It is almost certain that all Indonesian people are familiar with watermelons. In fact, because it has a water content of up to 92%, it is not uncommon for this fruit to be used as a dessert at many official events, such as wedding receptions and other banquets.

Watermelon is known as a fruit that has a sweet taste and is reliable in making the body fresh. It is for this reason that watermelon is sought after by lovers when the dry season arrives. Apart from being able to immediately relieve the hot weather that is felt by the body, this fruit can also immediately overcome thirst.

However, the benefits of watermelon don’t stop there. With an abundance of nutrients such as antioxidants, vitamins A, B6, and C, lycopene, and amino acids, watermelon has far more benefits for health. Coupled with low sodium content and zero fat, watermelon is often chosen by those who want to lose weight.

Well, knowing this, it would be unfortunate to miss the health benefits provided by these fruits. For that, here are the health benefits of watermelon that you shouldn’t miss.

 

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